Virtual Reality has altered the future of health and fitness forever. With VR, you can get a full workout from the comfort of your own home, train with a personal coach thousands of miles away, and find a community of fellow enthusiasts in times where keeping your distance is a must.

There are hundreds of programs on the market all aimed at providing fun and exciting new ways to exercise, yet all of them are missing one crucial part of fitness: mental wellness.

A Look at Mainstream VR Apps

Let’s take a look at one of the most successful fitness games for VR: Beat Saber. At first glance, it has it all: fun, flashing colors, dance-like movements to your favorite songs, and the ability to compete with friends. The whole, package, right?

Now let’s examine BoxVR, the first winner of VR Fitness Insider’s “Best VR Fitness Game of the Year Award”. Largely seen as one of the best games for a cardio workout, it features a boxing simulation where the user scores punches in time to the music.

These two games, like all the others, are a great way to exercise the body. But, even with the huge influx of VR fitness games in recent years as the technology has become more accessible, not a single one manages to provide a way to actively exercise both the body and the mind.

Where SETVR Fills the Gap

Not only does it train you to defend yourself while simultaneously working out your entire body, but it also offers ways to sharpen your mind, clear your head, and improve mental health.

Among its many unique features, SetVR offers a meditation setting, where after an intense workout or even just a long workday, you can center yourself with just a few deep breaths.

If you still want a side of physical activity with your mindfulness, SetVR has something for you too! The yoga setting, complete with a range of difficulty settings from beginner to advanced, offers the perfect way to stretch out your limbs and your mind.

In these times, only focusing on physical health is simply not enough, and SetVR is pioneering its way into a new dawn of VR fitness.