SETVR, or Self-Enhancement Training in Virtual Reality, is a comprehensive health application providing both fitness and mindfulness exercises that can help keep you both physically and mentally fit!

Train your body with self-defense and yoga then train your mind with guided meditation!

Physical Fitness

Start a training session with SETVR’s warm-up scenario to get your muscles and joints prepped to move. After getting warmed up, head into SETVR’s self-defense scenarios to break a sweat while practicing against a virtual attacker. Before finishing up, make sure to perform a yoga session to help your muscles cool down.

Warm-Up

Have fun while preparing your body for a workout by playing through a gamified warm-up scenario! SETVR’s warm-up scenario has you protect yourself against balls thrown at you. You’ll swat them down as they approach from different angles! This warm-up game will get your arms and core moving as you prepare to confront virtual attackers.

Self-Defense

Be transported to a virtual environment, where you’ll confront a digital attacker who’ll use various hits, which you’ll be able to counter or dodge to create openings. Start by practicing against single moves before moving on to combo moves.

You’ll battle AI Aggressors, who utilize specific movesets such as punches, kicks, and even knives with random moves determined by your skill level. Through continuous use, you may begin to see improvements in your stamina and hand-eye coordination.

Yoga

End a workout with a session of guided yoga to aiding your flexibility, stability, and strength! Each yoga scenario features a virtual trainer who will demonstrate movements for you to follow and hold!

Mental Fitness

After working up a sweat you’ll be able to relax and seek your inner peace with SETVR’s guided meditation scenario! After using SETVR you’ll be able to see your stats, letting you review your awesome effort! Following near-daily use, you’ll potentially see improvements in your confidence.

Mediation

Similar to other SETVR scenarios, with the meditation scenario you’ll be transported to a virtual environment. Specifically, the meditation scenario’s environment has been designed to be inviting and calming. Along with the calming vibes, you’ll be guided into a meditative state by a narrator who will help you focus on your inner self.

Stats

Finally, SETVR comes with a stat recording system that records how well you do and how long you’re in a SETVR scenario. After a day, week, month, or longer you’ll be able to see and showcase your hard work!